Nutrition is the biological process through which our body assimilates the food and liquid it needs to function, grow and maintain its vital functions in optimum working order.
Adapting feeding to the specific nutritional needs relating to the circumstances of each individual is one of the essential means of improving quality of life. Considering age, activity, schedules, build, tastes, etc. when creating a personalised diet, or knowing what foods can help to prevent illnesses or improve pathologies, is of vital importance for health.
A dietician-nutritionist is a health professional with a university degree. In addition to proposing a nutritional plan that is adapted to meet the needs of each individual, they also offer necessary nutritional education in order to gradually clarify any doubts about how to make nutrition an ally in your bid to become healthier.